There are lots of services that can help if you are unwell. This handy guide lists all the community health services in Midlothian, as well as giving information and advice about how and when to use services in the best way. Keep a copy handy.
Midlothian "Do I need to see a GP?" leaflet August 2017
NHS inform www.nhsinform.scot is a national health information service providing a coordinated approach and single source of quality assured health information for the public of Scotland. There are useful self-help guides for common conditions and injuries.
Or in the out-of-hours period (from 6pm through to 8am, and throughout the weekend) urgent medical advice can be obtained from NHS24 on tel. 111
MENTAL HEALTH RESOURCES
Mental Health Foundation - self-help guides Looking after your mental health | Mental Health Foundation
NHS Mental Health self-help resources