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SELF-HELP AND HEALTH INFORMATION

There are lots of services that can help if you are unwell. This handy guide lists all the community health services in Midlothian, as well as giving information and advice about how and when to use services in the best way. Keep a copy handy.

Midlothian "Do I need to see a GP?" leaflet August 2017

NHS24 signposting

NHS inform www.nhsinform.scot is a national health information service providing a coordinated approach and single source of quality assured health information for the public of Scotland. There are useful self-help guides for common conditions and injuries.

NHS inform flyer

Or in the out-of-hours period (from 6pm through to 8am, and throughout the weekend) urgent medical advice can be obtained from NHS24 on tel. 111

NHS24 on 111

MENTAL HEALTH RESOURCES

http://www.health-in-mind.org.uk/services/d1/?filter1=midlothian

http://midspace.co.uk

MAP

SAMS Breathing Space

Mental Health Foundation - self-help guides Looking after your mental health | Mental Health Foundation

https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health

NHS Mental Health self-help resources

https://www.nhs.uk/oneyou/every-mind-matters/

https://moodjuice.scot.nhs.uk

NHS ScotlandThis site is brought to you by My Surgery Website